"How to Train for a 10K Race and Achieve Your Best Time Ever!"

Finally, There’s a COMPREHENSIVE HOME STUDY COURSE with the TOOLS, the TECHNIQUES and the STEP-BY-STEP TRAINING You Need to Tackle the 10K – Whatever Your Level of Experience! 

Dear Fellow Runner,

If you’re reading this, that means you’re either thinking about running your very first 10K, or you’re a runner who is looking to improve.  And whether you’re an absolute beginner or a seasoned veteran, you’re here not only because you have a goal, but because you’ve got brains enough to know you need someone to help you meet it.  So you already deserve a few props. 

You know running a 10K isn’t easy.  Maybe you’ve learnt that lesson through trial and error, or maybe you just understand, deep in your heart (or perhaps in your knees) that you don’t just slip on your running shoes, shoot out the door and cruise through your neighbourhood for ten kilometers. 

The truth is, the 10K takes planning.  It takes training.  It takes time.

But mastering the 10K doesn’t need to be difficult -- even if you’ve never even run 10 metres – IF you have a plan.  Because the right plan will take you from WHEREVER YOU ARE RIGHT NOW across that finish line.  And it will get you there without injury, without discouragement, without any of the things that stand between you and the end of your perfect race.

Hello, my name is James, and I’ve been a 10K runner, fitness and nutrition expert for years.  Over the years, clients have come to me for advice on 10K training specifically for the 10K.  Working with them, and with my own running home study course, I’ve developed the very best method possible to train for your first 10K or to improve your Personal Best.    

It’s a step-by-step, comprehensive plan designed SPECIFICALLY for the 10K, to help ANY RUNNER at ANY LEVEL achieve their goal!!!

And it’s all here in this must-have home study course, “HOW TO TRAIN FOR A 10K RACE”

“Hi James – I just this morning finished my first 10K thanks to your book and I so am PUMPED I am writing to you before I even take a shower!!!!!!  I feel like I just climbed Mt. Everest or conquered the world. 

Thanks for making it so easy.”

Ethan – 25 -- UK

 

HOW TO TRAIN FOR A 10K RACE is more than a training schedule for runners.  It isn’t just a motivational book.  It’s a comprehensive guide to preparing for and running the 10K, with information on everything you need, including:

·        The Right Equipment.  What kind of shoes are best suited for your feet?  Do you really need special clothing?  How much should you spend?  DO NOT shop for running gear before you read this guide to getting the highest performance for the lowest amount of money.

·        Setting Goals.  10 kilometers is your ultimate goal, but getting there may require several intermediate steps.  Learn how to set and then meet the milestones that will keep you on track to reach your ultimate destination. 

·        Staying Motivated.  All runners have good days, and other days when they might want to hang up their running shoes for good.  These techniques will keep you motivated through the rough patches and keep you focused on your goal.    

·        Understanding Your Body.  How does your body work, what kind of shape are you in, and how might running affect you?  Tools for making the most of running and making it work for your body.

·        Avoiding Injury.  Identifying and avoiding the 10K training and competition traps that send runners to the sidelines – sometimes for good.

·        Training That Works.  How far should you be running today, and tomorrow?  When should you cross train?  Should you use weights?  Day by day, step by step, this 10K training schedule takes you from wherever you are RIGHT NOW across the finish line. 

·        Improving Your Speed.  For intermediate runners, tips, tricks and training tools to have you running faster and stronger than ever before. 

Running without the right information can be expensive, discouraging and even dangerous.  Don’t risk your wallet – or your body.  Download this comprehensive guide to completing your 10K NOW, and start ACHIEVING YOUR GOALS TODAY!!!

Learn exactly what to do, and what not to do, to make STEADY PROGRESS and become – and stay -- a RUNNER-FOR-LIFE. 

You’ve probably heard the stories before. 

A friend decides he’s going to start running.  So he heads to the local sporting goods store, pulls out the credit card and proceeds to spend a small fortune on top-of-the-line shoes, a sleek running suit, maybe even some fancy electronic toys to measure his heart rate or his speed or his progress or what have you…

He heads out to start his “training” with no clue as to what he’s actually supposed to be accomplishing. How far should he run?  How fast should he go?  Are there any warning signs to look out for?  He doesn’t know.  So he just…runs.

And the next day, he wakes up in agony.  He did something to his knee – he doesn’t know what.  But he won’t be running for a few days.  To be honest, he probably won’t even be walking.  So the running shoes, and the expensive running suit, and the nifty gadgets all stay on the shelf, gathering dust…

“My friends bet me I’d never finish a 10K.  Well guess what?  Last week I made a hundred quid thanks to you and your book!”

Steven – 19 -- Scotland

 

Don’t let your goals sit on the sidelines!  Download HOW TO TRAIN FOR A 10K RACE now, and start the training schedule that will help you complete the 10K – or improve your time!

No, running isn’t rocket science…but it is a science.  Understand how that science works, put it to work for YOU, and you’ll already be halfway to completing your first 10K!

You needn’t worry about coming up with a plan.

That’s the best thing about HOW TO TRAIN FOR A 10K RACE.  The entire plan is there for you, from start to finish, every single day.  I’ve done the training, I’ve worked with countless runners, and I’ve developed the STEP-BY-STEP SYSTEM you need to train for and FINISH the 10K, or to achieve your Personal Best.  And I’ve put it all together in a simple guide anyone can understand and use, whatever their running experience or fitness level. 

You don’t even need to think about it…so you can just DO IT!

Every chapter focuses on a different essential aspect of running, designed to help you on your way toward meeting the ultimate goal of running a 10K or improving your time.  From which shoes and equipment to buy to how far and how fast to run each day, every possible question is answered for you, so you can concentrate all your mental energy on getting faster and stronger and closer to your goal.     

In other words, you can spend less time thinking, and more time running. 

And because this book is a GUIDE, you can start using it immediately.  Buy it today, and in a couple of days you’ll be ready to start your new training regimen designed specifically to prepare you to run the 10K. 

And best of all, you’ll train at a pace that works for you, helping you to stay motivated, avoid injury, and get faster and stronger every day as you head toward achieving your goal. 

The finish line of your best race ever is in sight, and this book will give you all the tools you need to make it there!!!

Whether you want to run your first 10K or improve your time, HOW TO TRAIN FOR A 10K RACE is the comprehensive home study course that will start you on your way TODAY!!!

“I always wanted to run, but had no idea how to get started.  Your guide is so simple and easy to follow I have worked my way up to a 5K and know I will be ready for my first 10K soon.  I’ve lost 10 kilos, I look better at 40 than I’ve ever looked in my life, I feel amazing…you have completely changed my life!”

Carolyn C. – 40 -- London

 

Imagine waking up tomorrow, putting on the perfect pair of running shoes and just going running, knowing that you are doing the EXACT RIGHT THING you should be doing to achieve your goal of running a 10K.

Imagine all your training questions answered:

·        What kind of warm-up should I do?

·        How far should I run?

·        How fast should I go?

·        What other sort of training should I be doing – and how often?

·        Is it okay to take a rest – and when?

·        When should I increase my speed?

·        When should I increase my distance?

·        What should I do if I feel pain?

·        How do I prepare for a race?

·        And more…

“Before your guide, it seems I spent half my running career nursing one injury or another.  Your advice has kept me injury-free for six months, I’ve just completed my second 10K since staring your home study couse and ran my fastest time ever.  Now I know I will be a runner for life!”

David C. – 37 -- Scotland

 

HOW TO TRAIN FOR A 10K RACE has the RIGHT INFORMATION you need to start preparing to RUN YOUR FIRST 10K or beating your Personal Best!

HAVE YOU BEEN LETTING EXCUSES GET IN THE WAY OF RUNNING?  There’s really no shame in it.  We all do it.  Now, here’s a way to get past the excuses and get on with achieving your goal:

·        “I’ve never run before, how will I possibly run 10 whole kilometres?”  It’s all about baby steps.  This step-by-step guide will train you gradually, bit by bit, getting you that much closer to running the full 10K every day.  You’ll be surprised at how quickly you make progress!

·        “I’ve already run the 10K – why do I need a book like this?”  Just because you’ve completed a 10K doesn’t mean your running journey is over.  You can still beat your Personal Best, improve your condition and become a better runner, and this book will show you how. 

·        “Every time I start running, I wind up getting injured.”  Running without knowing or understanding what you’re doing is almost like inviting injury.  This book will show you the very simple steps you can take to stay healthy and stay on track toward achieving your goal.    

·        “I can’t tell if I’m getting any better.”  That’s not surprising – it’s hard to measure progress without a comprehensive plan.  This book will not only give you the tools to measure your progress, but will provide you with a plan to make sure you DO progress.  

·        “Whenever I start a running programme, I wind up losing my motivation.”  Again, lack of a plan is probably at fault.  Goals help keep you motivated, and this course provides you with a specific series of goals that always gives you something new to work toward and accomplish. 

·        “I’ve read running books before, and they haven’t helped me.”  This isn’t just a running book, it’s a step-by-step guide, with real, concrete actions specifically designed to meet the needs of beginning, intermediate and advanced runners.    

Don’t put off your goal of running that 10K any longer.  Take a moment to download this book NOW – and start your training PLAN!

“Who would ever believe a certified couch potato could run a 10K in under 50 minutes?  I did it, thanks to your book.  My wife is so impressed, now she’s starting your home study course too.”

Simon K. -- 32 -- Wales

 

HOW TO TRAIN FOR A 10K RACE comes with EVERYTHING YOU NEED to start training to run your first 10K or beat your personal best.  It’s packed with tools to get you running and measure your progress, including:    

HOW TO TRAIN FOR A 10K RACE

Created by and for 10K runners, this comprehensive home study course is your guide to preparing for, training for and completing your first 10K, or for improving your 10K time.  The 80 page course is packed with information, a detailed, step-by-step training regimen, tips and techniques you need for a lifetime of injury-free, goal-directed running and much, much more. 

10K COUNTDOWN PREPARATION SOFTWARE PROGRAM

Keep track of your progress and see just how far you’ve come toward your goal with this useful computer program.  Here, you can record of each one of your runs, along with details including distance covered, your heart rate, your rate of speed and more. 

BONUS REPORT:  How To Avoid Cramping While Running

The secret tips and tricks top athletes use to keep their muscles loose during training and races.

It’s EVERYTHING YOU NEED to start training for your first 10K– or your next one – and to complete the race with your own PERSONAL BEST!!!

The study guide book alone is worth £49.95 – but for a LIMITED TIME, I will give you the book, the program AND the bonus cramping report for only £9.71!

AND BEST OF ALL, IF YOU AREN’T RUNNING STRONGER AND FASTER IN 60 DAYS, I’LL REFUND YOUR MONEY – NO QUESTIONS ASKED.

100% RISK-FREE GUARANTEE

Yes, you read that correctly.  I’m so confident that HOW TO TRAIN FOR A 10K RACE will have you running stronger, faster and better than ever before, that if you don’t feel like it’s preparing you for the 10K properly within 60 days, I’ll give you your money back. 

“I can’t thank you enough for your invaluable advice.  I’d been running for years, but could never quite work myself up to a 10K.  Thanks to your book, I just competed in – and finished – my first-ever 10K...in just over an hour!  Now I’m getting ready to aim for a new Personal Best…and it’s all thanks to you.”

Lizzie R. – 27 -- UK

 

IF YOU ARE AT ALL INTERESTED IN RUNNING THE 10K, there is simply NO REASON NOT TO DOWNLOAD THIS BOOK.

This package is worth £69.95 – but for a LIMITED TIME, I will give you the book, the program AND the bonus cramping report for only £9.71!

·        Start out with the right gear.  The lowdown on everything you need, how much you need to spend and why.

·        Train at the right pace.  No more wondering how far or how fast.  HOW TO TRAIN FOR A 10K RACE keeps you on course toward your goal every step of the way.

·        Start running NOW.  This isn’t a book to read and mull over.  It’s a plan to put into action RIGHT NOW.  There’s no need to wait another day to start working toward your goal!    

·        Extras to keep you motivated.  The HOW TO TRAIN FOR A 10K RACE home study course will keep you on top of your progress – you can literally watch your transformation as you get stronger and faster.

·        Support.  Whatever your running challenge may be, we’ve been there.  HOW TO TRAIN FOR A 10K RACE has the answer to all your running problems, from avoiding injury to coping with burnout.

·        A Start-to-Finish Guide.  Whatever shape you’re in right now, whatever skill level you’re at, HOW TO TRAIN FOR A 10K RACE is designed to take you all the way to the finish line of your first 10K, or take you to your Personal Best in your next one.

·        Success!  All the steps are there.  You don’t even have to think.  All you have to do is run…and HOW TO TRAIN FOR A 10K RACE will take you there!

You CAN do it…and we can help get you there!  Download this comprehensive 10K training guide NOW, and you’ll be on the way to the finish line – GUARANTEED!

ORDER THE 10K TRAINING
HOME STUDY COURSE + 2 BONUSES

HOW TO TRAIN FOR A 10K RACE has the RIGHT INFORMATION you need to start preparing to RUN YOUR FIRST 10K or beating your Personal Best!

SPECIAL OFFER JUST £9.71

         

 

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